Let’s Talk Mental Health

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This project is dedicated to destigmatizing mental health conversations by a non White clinican for non white people. This project aims to quiet the noise of trending topics by getting to the meat of ‘what does this all mean?’.


Welcome to Let’s Talk Mental Health!

With a rise in mental health facts being thrown around in our social media world today, it can be difficult to know what’s true. As someone who’s left with more questions than answers after learning something new, I often hesitate to do a deep dive on what I’m learning–like, where do I begin?

The intention of this blog is to offer ‘the break down’, the synthesize-ation, the interpretation, and the facts of common mental health terms and topics. In essence, this is an offer to the world on all things mental health in a way that is engaging and accessible.

Let’s Talk Mental Health was created by Giovanna Torres, founder of Ola Sol Therapy.

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Book a Consultation

To collaborate or consult on a project please contact me at (425) 954-6129


Ola Sol Therapy

Giovanna Torres, MSW, LSWAIC is a mental health provider of individual therapy services in the State of Washington. If you are interested in therapy services and would like to work with Giovanna click on the link below

Specialities / Fees/ Contact

Open Hours

Tues – Thurs: 10:00 am – 7:00 pm


Renton, Washington Virtual Service Provider