Therapy you can connect with.
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When you do things from your soul, you feel a river moving in you, a joy
–Rumi
Ola Sol therapy
Are you tired of being consumed by your grief, depression and anxiety? Do you feel out of touch with your emotions and body and even the world? Are you ready to set aside your overwhelm and start living a life of internal authenticity, space and freedom?
Ola Sol Therapy provides Emotionally Focused Somatic Therapy for Adults struggling with Grief, Childhood Trauma, Depression, Anxiety, and more. Ola Sol Therapy strives to serve BIPOC women and members of the First Gen and Latinx Community. All who find themselves aligned with the practice are also more than welcome.
Meet Giovanna
Hi, my name is Giovanna (she/her). I’m a Therapist, Licensed Clinical Social Worker (LICSW), and owner of Ola Sol Therapy, PLLC. I’ve been in the field of social work since 2015 and have spent the last 6 years as a Licensed Therapist. I am a Chicana, Teen Mom, and a local to the Seattle Area. I’m also an English speaking Therapist only. Although I am proud of my Mexican heritage, the reality is that parts of me have been severed from my culture, and this includes my native tongue.
Therapy Specialties
Grief and Loss Loss|Trauma|Life Transitions|Spirituality
Self-Worth
Negative Self Talk|Childhood Trauma|Oppression|Perfectionism|Depression|Anxiety
Relationships Ending Negative cycles|Friendship or Romantic Loss|Increasing Communication|Intimacy
First Gen Experiences
Expectations|Assimilation and Acculturation|Internalized Racism-Sexism-Oppression|Connecting to Home|Burn Out|Compassion Fatigue
Life Transitions
Success Guilt|Rumination|Increasing Motivation|Connecting to Purpose
People Pleasing/Co-Dependency
Boundaries|Child-Teen Work|Exploring Self|Interdependence
What to expect
. Work with a therapist who utilizes intuition, lived experience, and clinical skills to provide an individualized treatment experience
. Engage in mindful and somatic practices in real time as a way to strengthen your relationship with your emotional body and assist in the processing of emotions
. Engage in individual talk therapy by means of a decolonial and relational approach-one that promotes authenticity, intimacy and laughter
. Explore your life story (i.e. childhood, race, gender, generational events, systematic trauma, citizenship status, etc.) through verbal or written outlets
. Build up your 'tool box' of coping skills to support yourself outside of therapeutic space
. Collaborate on treatment goals and take charge of your care
