Therapy you can connect with.
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When you do things from your soul, you feel a river moving in you, a joy
–Rumi
Ola Sol therapy
Are you tired of being consumed by your grief, depression and anxiety? Do you feel out of touch with your emotions and body and even the world? Are you ready to set aside your overwhelm and start living a life of internal authenticity, space and freedom?
Ola Sol Therapy provides Individual Therapy for Adults struggling with Depression, Anxiety, Grief and more. Ola Sol Therapy is a Washington based, Telehealth-Only practice, that prioritizes Women's Health, specifically the health of WOC. Ola Sol Therapy is a ND affirming practice that also aims to provide therapy through a Decolonized approach.
certifications
Mindfulness-Based Cognitive Therapy for Resilience (MBCT-R). Cambridge Health Alliance 2020
Emotionally Focused Therapy for Individuals (EFT) Portland Center for EFT 2021
Reclaiming Radical Rage and Ancestral Trauma w/ Dr. Jennifer Mullan 2021
Trauma Informed Yoga for Therapists Yoga Behind Bars 2022
Becoming a ND Affirming Clinician for ADHD and Autism w/ B Lourenco, LMHC 2024
Foundations of Mindfulness Based Stress Reduction (MBSR) Insight Meditation Society 2025
Meet Giovanna
Hi, my name is Giovanna (she/her). I’m a Therapist, Licensed Clinical Social Worker (LICSW), and owner of Ola Sol Therapy, PLLC. I’ve been in the field of social work since 2015 and have spent the last 7 years as a Licensed Therapist. Personally, I am a First-Gen Chicana, Teen Mom, and a local to the Washington Area. I am also only fluent in English. I’m very proud of my Mexican heritage and, unfortunately, life has presented many barriers with me becoming a Spanish speaker. Although I can only provide therapy in English, clients are more than welcome to express themselves in their native tongue!
Therapy specialties
Grief and Loss Death|Life Transitions
Self-Worth
Self Esteem|Identity Development
Relationships Attachment Styles|Friendship, Romantic, or Familial|Building Intimacy
First Gen Experiences
Assimilation|Acculturation|Role Expectations
Stress Burn Out|Compassion Fatigue|Anxiety|Depression|Discrimination
Life Transitions
Career Changes|Schooling|Parenting|Connecting to Purpose
People Pleasing/Co-Dependency
Boundary Setting|Child-Teen Work|Building Interdependence
What to expect
. Work with a therapist who utilizes intuition, lived experience, and clinical skills to provide an individualized treatment experience
. Engage in mindful and somatic practices in real time as a way to strengthen your relationship with your emotional body and assist in the processing of emotions
. Engage in individual talk therapy by means of a decolonial and relational approach-one that promotes authenticity, intimacy and laughter
. Explore your life story (i.e. childhood, race, gender, generational events, systematic trauma, citizenship status, etc.) through verbal or written outlets
. Build up your 'tool box' of coping skills to support yourself outside of therapeutic space
. Collaborate on treatment goals and take charge of your care
